Since, I just back from grocery shopping, I thought you might find it interesting what was in my cart
5lbs of skinless boneless chicken breasts
romaine lettuce
celery
baby carrots
grape tomatoes
small apples
sweet potatoes
low fat cottage cheese
lean turkey breast
low fat swiss cheest slices
chick peas
black olives
artichokes
oatmeal
Hopefully this will get me and Maci through the week for lunches... Maci eats the turkey... I like the chicken
Keep it lean and clean!!
Sunday, November 15, 2009
It's Been Awhile...
Ok, so I really have been out of touch!! But as some of you know, my full time job at the Bank... as a mortgage loan officer can be really crazy! FINALLY!! getting busy again!!! Rates are great and now the tax credit has been extended for first time home buyers AND current home owners!!
But, more good news, is even with all the busyness of life... still working out, still eating clean, and still training those awesome ladies at Fit N Wise!
We are officially in the holiday season, and now more than ever, it's time to focus you!!! If you don't take care of you... no one else will!
Vow that you will
1. take time to work out---get creative, even if you can't make it TO the gym
2. eat clean--- and when at those family get togethers and parties, make good choices--- you can still enjoy--- just don't eat the WHOLE buffet :)
3.GET a MASSAGE!! or a MAKEOVER!! I know some great ladies that would love to pamper you
4.Don't put off till New Years, what you can start today!!! plus, the gym will be crowded January, you want to have your routine and habits already in process!
5.Plus, you want those shoulders looking sexy in all those party clothes and on New Year's Eve
I vow to post more often... and I am looking into doing a Facebook, to allow my clients to stay in touch with each other and encourage one another!
Someday's I feel like I am talking to myself... but, tonight I ran into a friend at Wal-mart and she says Hey I was reading your blog... and you haven 't blogged in awhile... so, if there is one reader out there.... it's worth taking the time. Plus, it's a good outlet for me too!!!
Have a great week!!!
But, more good news, is even with all the busyness of life... still working out, still eating clean, and still training those awesome ladies at Fit N Wise!
We are officially in the holiday season, and now more than ever, it's time to focus you!!! If you don't take care of you... no one else will!
Vow that you will
1. take time to work out---get creative, even if you can't make it TO the gym
2. eat clean--- and when at those family get togethers and parties, make good choices--- you can still enjoy--- just don't eat the WHOLE buffet :)
3.GET a MASSAGE!! or a MAKEOVER!! I know some great ladies that would love to pamper you
4.Don't put off till New Years, what you can start today!!! plus, the gym will be crowded January, you want to have your routine and habits already in process!
5.Plus, you want those shoulders looking sexy in all those party clothes and on New Year's Eve
I vow to post more often... and I am looking into doing a Facebook, to allow my clients to stay in touch with each other and encourage one another!
Someday's I feel like I am talking to myself... but, tonight I ran into a friend at Wal-mart and she says Hey I was reading your blog... and you haven 't blogged in awhile... so, if there is one reader out there.... it's worth taking the time. Plus, it's a good outlet for me too!!!
Have a great week!!!
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