You know the kind, your husband never admits and your kids think is funny??
If you have been eating like you should, lean protein, lots of veggies and fruit, you may find yourself a little bit, shall I say "gassy". I will admit, the past two days, honestly, my tummy has hurt! A little personal... but, guess what, you are not alone. And you may not even want to admit it :)
You can get digestive enzymes at the health food store, if you find, you are really having a hard time digesting the protein and all that fiber, (that your body just isn't used to yet), you may want to add these to your supplements.
Hope you have had your laugh, hahahha.... at my expense...
This week has been very good thus far, great workout tonight and cardio!!
Great things are happening with all of you too!! so far, I heard about going shopping and buying smaller pants, woo hoo!! And someone else, found a smaller pair of jeans today in her closet!!
Several of you are ready to get measured, you are feeling smaller... so we must be doing something right!!!
Keep up the hard work!!
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