Thursday started out slow... because of the migraine I went into work late... was there by 11:00, so I ate breakfast basically at lunch time. Basically a good day... productive. That is my goal these days, not be "busy" but, to be productive. A person can be very busy, but never get anything accomplished!
My food for the day:
protein pancake/coffee
apple/pumpkin muscle muffin
grilled chicken and mashed sweet potato (about 1/2 cup)
drank my "go greens"!
2 pumpkin muffins at the gym while I trained
grilled chicken, couscous, edamame (soybeans)
Got my back and bicep workout done, and did 10 mins on step mill, and 25 mins on elyptical.
A very complete day!
oh, and got my vitamins and supplements taken, morning and night!
So, today is Friday, the popcorn machine sits outside my office door... I won't eat any today. Once you get your food clean, man it makes your stomach hurt when you eat bad. I just keep reminding myself that. Plus, that yellow lard stuff you pop it with just grosses you out, so think about THAT, and not the fluffy buttery popcorn!
The view all day!!
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