Here is the Tosca Reno, 21 Day Plan. Taken from the Oxygen Magazine, "Off the Couch" issue. Which if you don't have, go online and order the back copy!
It was also featured in the Spring 2009 issue.
This should be simple enough to stay on track... and keep you from getting hungry.
This big thing is just cutting the junk out of the meal plan and putting all the good stuff in.
I personally keep my starches early in the day, and eat mainly greens at night. Unless it is workout night, then I need my energy to work out, then I eat some starch before working out.
Strive for at least 4 hours of cardio a week, and if you can, 3 hours of weight training/resistance training. This is pretty low calorie, so, if you are used to lifting heavy, you will need to scale it back a bit.
Take your measurements, take a picture, log your foods and have fun.
I can't wait to send our success to Tosca!!
Check in with each other, ask questions, and use the Facebook page as a tool to stay motivated and help hold you accountable.
oh, and this has been reprinted without permission, so go buy the magazine!
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