My Tuesday

so, yesterday, is a busy day, full day at work, and then full night at gym with my clients. Still had to eat, do my weights and my cardio.

Breakfast: protein pancake and coffee
snack: apple/ and almonds
lunch: ground chicken salad on ezekiel bread
snack: small protein bar--- 15 grams protein
at the gym snack: 3 Pumpkin Muscle Muffins
after gym snack: cup of low fat cottage cheese

green tea for lunch and water all day

ok, so not the best day... but, that is my struggle with eating and working and training clients, and then getting my workouts done.

But, I did get my arm/chest workout done last night, and 25 mins on that step mill... which about killed me!! No bad food all day, but, I should have eaten more good food.

The good news, Nathan went grocery shopping last night so, eating should get easier for me!!

One of my other goals, was to remember to take my vitamins. So far I have taken them every day!! Every little goal helps... and even when it is a small goal, when you do it, it is something to celebrate!!


I have been so impressed with everyone else's efforts... from brown bagging it to school to cooking your own food in a hotel room... that my freinds is dedication to the goal...

KEEP IT UP!!!

Ok, Let's make Wednesday WONDERFUL!!!