Tuesday-Day 4

So, let me finish my meals for yesterday...

Breakfast: protein pancake and coffee

snack: apple and almonds

lunch: lettuce salad with chicken

afternoon snack: veggie chips and some almonds

dinner: scrambled eggs with ground turkey, onions and tomato with a peice of ezekiel toast

Green tea with lunch and water the rest of the day!

No cardio or work out... did laundry and observed while Nathan worked on our taxes.

Hit the bed early...