Journal Your Food

Yesterday, I started writing down all my food for the day... it really is the best way to stay on track.
So, with that being said... this is what I ate the rest of the day after my protein pancake for breakfast.

I came home for lunch, and was stumped on what to eat... but since I knew I had to blog about it, I made better choices.
I settled for a ezekiel pita pocket with reduced fat cheese, turkey and then loaded it with veggies.
My afternoon snack was an apple and some almonds... I cooked dinner which was baked chicken with low fat feta cheese and toasted pine nuts and a huge salad.

It was a good eating day... even made it to the gym, to do my 2 miles on the treadmill.

TODAY... I had my pancake... and in an effort to not eat bad at a chamber luncheon, I took leftovers and ate before I went to luncheon... the food is awesome, but, I figured it would not be a clean choice for me... and it wasn't...chicken alfredo!!! and I avoided the desserts... even the to die for bread pudding that chef is famous for... well, at least he is famous to me!!

My afternoon snack was protein shake blended with berries... headed to gym and did arm workout, and then came home to Maci's wonderful Sesame Spinach Salad with chicken!

I will post that recipe tomorrow...

So, if anyone is reading this... that's what I ate... was it easy choices... nah, I love dessert... but I really didn't need it... and I feel better now for not eating it.

Would love to hear from ya'll on how you stay on track... and take this as a challenge from me... write it down, and be honest!!!
Keep it Clean... you will be glad you did!!!